Description of study: Giangregorio LM, Bleakney RR, Brien S, Butcher SJ, Chan BCF, Chilibeck PD, Devries MC, Funnell L, Jain R, Keller HH, Milligan J, Mourtzakis M, O'Hare BS, Thabane L, Cheung AM. Finding the Optimal Resistance Training Intensity for Your Bones: Protocol for a Randomized Controlled Trial. Phys Ther. 2023 Oct 3;103(10):pzad120. doi: 10.1093/ptj/pzad120. PMID: 37669136; PMCID: PMC10549785.

Study has 3 arms

• High-Intensity Resistance Training: Free-weight exercises (like squats and deadlifts) using heavier weights and lower repetitions.
• Moderate-Intensity Resistance Training: Similar free-weight movements performed with moderate weights and higher repetitions.
• Balance and Posture Program: Traditional low-impact routines focused on stability and postural control as an attention control group

• Goal: Determine the safest and most effective exercise intensity to improve bone density and prevent fractures.

• Participants: Adults aged 50 and older with osteopenia or osteoporosis.

• Duration: A 12-month supervised exercise program.