All Bone Buddies Zoom sessions use the same Zoom link: https://us02web.zoom.us/j/81830019779. Contact moderator@bonebuddies.org to obtain the password, and optionally be added to the Bone Buddies mailing list.

General Calendar
Week of month Wed. aft Th. aft Sat. morn

1st
  • Exercise Session
    • 3:30pm etc
  • Review of Healthy Eating from previous month
  • Exercise session (1 hr)
    • 8am, 9am, 10am, 11am
  • Review of Healthy Eating from Previous month followed by general discussion
    • 9am, 10am, 11am, noon
2nd
  • Psychology Educator (Maggie)
    • 3:30pm
  • Presentation on special topic (changes monthly) by Elaine or a Bone Buddies member
    • 8am, etc.
3rd
  • Pharmacist (Ronnie)
    • 3:30pm
  • Healthy Eating (Summer)
    • 3pm, etc.
  • Exercise session (1 hr)
    • 8am, 9am, 10am, 11am
  • Review of special presentation
    • 9am, etc.
4th
  • Exercise session (1 hr)
    • 8am, 9am, 10am, 11am
  • Open Forum/Best Practices
    • 9am, etc.
5th
  • Exercise session (1 hr)
    • 8am, 9am, 10am, 11am

General Calendar (but check out the specifics because things change)

General Calendar

Title Description Days Times Duration Exercise Elaine leads bone safe exercises focusing on functional movements for posture, strength All Saturdays except 2nd 8 am PT 1 hour Exercise Elaine leads bone safe exercises focusing on functional movements for posture, strength 1st Wednesday of month 3:30 PT 1 hour

Discussion - general

Follows exercise class. Participants can bring up any topic and other participants will respond 1st and 3rd Saturdays of month 9 am PT Discussion - special topic Elaine or another member will make a presentation on a specific topic, which will be specified in the calendar. 2nd Saturday of month 8 am PT Discussion - Open Forum/Best Practices Participants who have attended conferences or webinars can report on what they have learned. Mike Lavacot is frequent presenter 4th Saturday of month 9 am PT Healthy Eating Summer, a registered dietician, will answer questions relating to nutrition and diet. Questions should be submitted to her at least 3 days before a session 3rd Thursday of month 12 pm PT 1 hour Ask the Pharmacist Ronnie, a retired pharmacist, will answer general questions about medications and dealing with the U.S. pharmacy system 3rd Wednesday of Month 3:30 pm PT 1 hour Psychology Concerns Maggie, a Psychology Educator, will answer general questions - e.g. sleep, stress, dealing with your doctor, etc 2nd Wednesday of month 3:30 pmPT 1 hour

  • Exercise with Elaine. Exercise sessions are followed by general discussion.
    • Description:
    • Schedule:
      • All Saturdays except for 2nd Saturday of the month. 8 a.m. PT, 9 am MT, 10 am CT, 11 am ET
      • 1st Wednesday of month: 3:30 pm PT, 4:30 pm MT, 5:30 pm CT, 6:30 pm ET
  • Discussion Sessions
  • Q & A on Healthy Eating with Summer:
    • Description:
    • Schedule: 3rd Thursday of month at 3 pm ET
  • Q & A with Pharmacist (Ronnie)
    • Description:
    • Schedule: 4th Wednesday of month at 6:30 pm ET
  • Q & A with Psychology Educator (Maggie)
    • Description:
    • Schedule: 2nd Wednesday of month at 6:30 pm ET
  • Best practices/open forum
    • Description:
    • Schedule: 4th Saturday of month

Bone Buddies