Dr. Kim Millman’s “Restore & Rebuild: 100 Days to Healthier Bones” course


Subject: Finally, real answers about your bone loss. The program I trust for my own bone health


When you first heard the diagnosis of osteopenia or osteoporosis, you may have felt like everything changed. You may have found yourself wondering: what does this mean for my future? And why has no one helped me understand what made my bones weaker in the first place?


A diagnosis does not have to define what comes next. It is possible to strengthen your bones and take a thoughtful, root-cause approach to your bone health.That is why I want to share Dr. Kim Millman’s program, Restore & Rebuild: 100 Days to Healthier Bones: https://themillmanclinic.com/randr, with you. I went through this program myself, and as a practitioner I can tell you it is the most thorough, evidence-based approach to bone health I have found.


Dr. Millman, MD, PhD, has spent 18 years evaluating and treating the root causes of bone loss. She shared something in one of her talks that I keep coming back to:
“I think the most important thing to understand is that it is possible to reverse bone loss and drastically reduce your risk of fractures naturally. In my 18 years of evaluating and treating the root causes of bone loss, my patients do not break bones, and they don’t feel fragile anymore. Their fear fades. They return to living their most active lives and doing the things they love.”


Over the 14-week program, with a live Q&A following most modules, Dr. Millman teaches:

  • Unveiling Bone Dynamics (using blood CTX and P1NP tests to assess your current bone health and reduce further breakdown)
  • Bone Nutrition Essentials (the critical role of vitamins and minerals, including vitamin K2 and MK4 vs MK7)
  • Gut Health for Strong Bones (inflammatory foods, optimizing digestion and your microbiome)
  • Hormones and Bones
  • Sugar and Your Bones (the impact of blood sugar on bone health and how to manage it with CGM)
  • Inflammation, Toxicity and Bone Health (markers like CRP and homocysteine, plus reducing toxicity in your food, environment, and bones)
  • Managing Stress and Sleep (assessing cortisol and techniques for stress reduction and better sleep)
  • Heart Health for Unbreakable Bones (key cardiovascular markers and bone breakdown and rebuilding)

She also covers the oxalates-and-bones connection in a bonus module, includes a practical Bones Lab Testing Tool, and shares simple remedies and recipes for healing and hydrating your bones, and much more. Margie Bissinger teaches two of the modules, Exercises for Bone Health and The Happiness Bone Connection.


Here is what others who have been through it say:

  • “I am so grateful to Dr Millman for offering this program! We are in very good hands with her to do the right tests to identify root causes of our bone loss, interpret the test results correctly and then she provides us great tools and practical tips to help us apply changes in our life and take the right supplements, based on our individual needs. All of that is well backed by the latest science and done in a very professional way, with a heartfelt desire to help and empower us and being very generous of her time and all the information she is sharing with us.” - Kristina B.
  • “This program has definitely eased my fear of fracture.” - Cathy S.

If you are ready to understand what is driving your bone loss and take real steps to strengthen your bones, here is how to begin:

Restore & Rebuild: 100 Days to Healthier Bones Revitalize Your Bone Health Naturally
SAVE YOUR SPOT FOR DR. MILLMAN’S 14-WEEK RESTORE AND REBUILD PROGRAM [LAUNCHES AUGUST 15th, 2026]
Use coupon code: NURSEDEBRAF26 to save $100.
Register Now!


I hope you will take this step for your bones and your future. I am so glad to be able to share itwith you.


Warmly,
Debra Kreuter, BSN, RN, CFMP
P.S. If you have any questions about Dr. Millman’s program, you can contact her office at 408-
218-9301 or email [email protected].

Bone Buddies